Free Printable Anxiety Workbook is another freebie resource worth knowing about, how many people struggle with this severely is amazing. I chose this because this once controlled my life, and this is one option that may help you. Never know until you give it a try, and when it costs you nothing but a little computer printer ink, you have nothing to lose.
Are You Experiencing Anxiety?
- Feeling nervous
- Feeling helpless
- A sense of impending panic, danger, or doom
- Increased heart rate
- Obsessively thinking about the panic trigger
How many of you are experiencing the symptoms above, you might be surprised anxiety is the cause of the way you feel? This came from the Mayo Clinic website, one of my own personal favorites that helped me manage my own symptoms in the past.
Prices are exactly the same for you if your purchase is through an affiliate link or a non-affiliate link. You will not pay more by clicking through the link. The majority of the resources in my self-help guides are not earning me any type of commission, but you will find some that do.
“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.”
Free Anxiety Workbook Guide
Health.uark.edu is who is providing you with this workbook at no cost to you, educational websites are another good source when dealing with your health. So many awesome resources for just about anything, and that is what inspired me to start this self-help site for you.
- Welcome and Frequently Asked Questions
- Understanding Anxiety and Depression
- The Cognitive Behavior Model
- Automatic Thoughts and Unhelpful Cognitions
- Alternative Responses
- Browse the Free Anxiety Workbook
Don’t be fooled by what you have read above, you will find this well worth checking out. Listing every chapter would have taken way too much of this self-help guide, and there is much more that I feel is important to be sharing with you besides just this workbook.
Free Anxiety Courses
Never underestimate how free online courses can change your life, since they don’t cost you anything why not give them a try? I have also benefited from these as well with my own struggles, here are ones that I have found that might interest you.
- Overcome Anxiety and Panic Attacks Fast
- Coping with Stress and Anxiety
- Free Yin Yoga for Stress and Anxiety
- Freedom from Anxiety
- Qigong for Anxiety and Depression
- Guided Meditations for Sleep and Anxiety
- Coping with Stress and Anxiety as a Caregiver
- Grounding Skills for PTSD, Stress, Panic, and Anxiety
- Yoga for Stress and Anxiety
- Manage Anxiety While in Isolation
- Health Anxiety-Breaking the Cycle
- Beat Anxiety Forever with The RAIN Switch Technique
- Mindfulness-Dealing with Anxiety and Depression
- Learn How to Overcome Anxiety and Motivation Boost
- Overcome Anxiety and Fear in a Few Minutes with Practical Steps
- Browse Over 50 Free Anxiety Online Courses
Gizmos Resources thrives to provide you with free resources and low-cost resources that will benefit you, with over 50 online courses alone there is help just a click away. There also is more intense education that is budget-friendly, what I suggest is to start with the freebies instead of investing any money right away.
Another place you can go to get information is the ADAA website, since this is more likely new to many of you, let us explore what it can do for your anxiety. Are you curious what the name of this might be, the letters stand for Anxiety and Depression Association of America?
- Anxiety Disorders
- Obsessive-Compulsive and Related Disorders
- Co-Occurring Disorders
- Post-Traumatic Stress Disorder
- Bipolar Disorder
- Find a Therapist
How do you feel about seeking therapy, many of us hesitate way too long to ask for help? I spent most of my entire life struggling on my own, and a therapist was only for crazy people I thought. Living in a rural area of Pennsylvania that was what we thought, never be too proud to use any of the sources provided on this website.
Maybe you would prefer to consult with a medical professional online, there is this website created for people just like you? Need some answers, but hesitate to go to a doctor. Possibly you are not even sure if seeing a physician is necessary, that is what you can use this for if it is less anxious for you.
- Verified Physicians
- Available Around the Clock
- Contact Them Online or by Phone
- Internal Medicine
- Pediatric and Geriatic
- Learn More
The Medical Experts on JustAnswer are available whenever you need them, and their help is accessible wherever you have internet access. You can even ask follow-up questions. Very convenient for seniors that might experience mobility issues such as my own mother, she loves using this instead of having to wait for her own physician to call her back with answers.
Printable Anxiety Handouts
For anyone interested in printing from their computer from the website Anxiety Resource Center Organization, we have access to some that might be helpful. Education and organizations are good sources for whatever you are facing, and this goes for more than just health-related issues.
- 100 Free Coping Strategies
- A Dozen Tips for Managing Anxiety
- Anxiety Poster
- ARC Tri-Fold Brochure
- Detecting Body Issues in Teens in the Digital World
- Education Handouts
- Fight or Flight Response CBT Worksheet
- OCD Awareness Week Resources
- School and Classroom Anxiety Strategies
- Teen Anxiety Support Group Flyer
- Tips for Battling Teen Anxiety
- Visit Anxiety Resource Center Organization
Remember you can be any age and be living with anxiety, so parents keep a close eye out on your children and teenagers. Our senior citizens are high-risk as well, it just is a good idea to be observant for your entire family. Another good place for self-help guides and freebies is Pinterest, if you don’t have an account why not open up one since it is also free.
Anxiety Signs Guide
Before you can know if a loved one is suffering from anxiety, you will need to learn what to watch for. Instead of creating one huge list, I decided it might be better to break them down into the following categories.
Educating yourself is your first step to knowing the signs and symptoms, even though you can’t really observe a loved one’s thoughts they might mention things to give you a clue. Usually, the physical and behavioral red flags are more than enough, I included them all since they all can tell you someone needs help.
Physical Red Flags
- Feeling edgy and/or restless
- Shortness of breath
- Getting easily fatigued
By knowing the physical symptoms, you can be aware something is not right. Even though these alone are not going to tell you that they are caused by anxiety, we will know the person needs to seek help. Many people will fight going to a physician, so this can when the Just Answer resource can come in handy.
Behavior Red Flags
- Avoidance of feared situations or events
- Seeking reassurance
- Irritability and frustration in feared situations
- Compulsive actions (like washing hands over and over)
Like most people avoiding anything that triggered them was my best strategy, but doing this is not a positive way to cope and actually only makes you much worse. Sooner or later most of us will need treatment, and if we don’t anxiety is going to control our lives. Gizmos Resources chose this topic because it can ruin people’s lives, and many will start using alcohol and drugs.
Thoughts Red Flags
- Believing the worst will happen
- Persistent worry
- All-or-nothing thinking
- Overgeneralizing (making overall assumptions based on a single event)
The most obvious early red flag for many people is thinking negatively, another one is constantly worrying. These were very common for me for as long as I can remember, even as just a little boy worrying all the time was a daily thing for me. Everyone is different, and everyone usually doesn’t experience all the signs in this guide.
People with high-stress occupations are often good candidates for anxiety disorders, many have no choice but to change careers. That is unless they learn how to cope effectively, what are some jobs that might put you into a high-risk category?
- Construction Workers
- Business Owners
- Childcare Workers
- Restaurant Workers
How many of these surprise you to be high-risk occupations, most of them are understandable since they are under regular stress pretty much daily. What if you need to change careers, how would you know which ones are your better choices?
Stress is the number one trigger for severe anxiety disorders, which means to cope the best you naturally require less stress in your life. Some of us might have to work from home, and others might even end up receiving disability benefits. Let us explore possible careers that would be a good fit, and this will at least give you some ideas.
- Fitness Trainer
- Personal Trainer
- Exercise Therapists
- Mental Health Worker
- Lab Technician
- Warehouse Worker
- Freelance Writer
- Website Design
- Computer Programming
- Software Developer
- Professional Writer
- Animal Care
- Animal Training
- Pet Groomer
Now what we must do is ask ourselves if any of these interest us, you will find the majority of people changing careers will need to go back to school for training. What are some educational resources that we can consider, that is what is next on my agenda for you?
For most of us attending college physically would be overwhelming, you will find the majority of people are going to be calmer with being retrained online. Now if you are curious about your options, that is what I shared with you below.
- Skillshare for Creative Careers
- Plural Sight
- Wealthy Affiliate University for Bloggers
- Linkedin Learning
- MIT OpenCourseWare
- Open Yale Courses
- University of the People
Don’t allow this list to overwhelm you, I am sure many of you would be experiencing anxiety or even a panic attack at the thought of choosing from this list. What to do is to start with the ones that offer free courses, and just see if this is something you are able to do? Never invest in anything until you try it for free, now how to decide where to begin is to make the decision, about what you want to do with the rest of your life?